Digital downloads. The bundle is $27. The book alone is $17.
Get the bundle, $27
Digital guide

The Cortisol Paradox: a 21-day routine for calmer days, steadier meals and better evenings.

The guide is a digital file you can read on a phone, tablet, or computer. It maps a 21-day routine: the shape of the day, how meals are put together, and how evenings wind down. You can buy it with The 10-Minute Evening Wind-Down Checklist and The 28-Day Steady Meal-Pairing Guide, or buy the book on its own.

Cover of The Cortisol Paradox: a 21-day routine for calmer days, steadier meals, and better evenings. Kinder Days Press.
  • The book. Eight chapters laid out as a 21-day routine, with pages on mornings, meals, movement, and evenings. The last chapter, The 21-Day Routine, is split into three weekly phases.
  • Four visual guides. A daily rhythm timeline, a balanced plate, an evening wind-down checklist, and a 21-day tracker.
  • The checklist. A 60-minute pre-bed countdown, a 10-minute bedside relaxation flow, and evening habit notes.
  • The meal guide. Meal-building principles, three featured recipes (one breakfast, one lunch, and one dinner), and a weekly whole-food grocery essentials list.

$27 bundle

Get the bundle, $27

Full refund within 30 days, no questions asked.

You get 3 PDFs: the book, The 10-Minute Evening Wind-Down Checklist, and The 28-Day Steady Meal-Pairing Guide.

Educational content, not medical advice. Talk to your doctor.

$17 book only

Get the book, $17

Full refund within 30 days, no questions asked.

You get 1 PDF: the book.

Educational content, not medical advice. Talk to your doctor.

What’s inside

Here is what each download contains.

In the book

One PDF, 15 pages. It is the guide itself.

  • A contents page that lists the chapters and visual guides.
  • Eight chapters set out as a 21-day routine. The last chapter, The 21-Day Routine, is split into three weekly phases.
  • Pages on mornings, meals, movement, and evenings.
  • Four visual guides: a daily rhythm timeline, a balanced plate, an evening wind-down checklist, and a 21-day tracker.

The checklist and the meal guide

Two more PDFs. They come with the $27 bundle. They are not in the $17 book.

  • The checklist (3 pages): a 60-minute pre-bed countdown, a 10-minute bedside relaxation flow, and evening habit notes.
  • The meal guide (4 pages): meal-building principles, three featured recipes (one breakfast, one lunch, and one dinner), and a weekly whole-food grocery essentials list.

Inside the guide: 4 visual guides

The guide contains these four visual guides.

Daily rhythm timeline

Daily rhythm timeline: morning light, breakfast, midday walk, lunch, afternoon pause, dinner, wind-down, and lights out.
A timeline of the day in the guide: morning light, breakfast, midday walk, lunch, afternoon pause, dinner, wind-down, and lights out.

Balanced plate

Balanced plate split into vegetables, protein, and whole grains, with healthy fats and a glass of water beside it.
The plate in the guide is split into vegetables, protein, and whole grains, with healthy fats and water beside it.

Evening wind-down checklist

Evening wind-down checklist: dim the lights, cool the bedroom, a caffeine-free warm drink, screens away, then ten minutes of slow breathing and a supported resting pose.
The evening checklist in the guide: dim the lights, cool the bedroom, a caffeine-free warm drink, screens away, then ten minutes of slow breathing and a supported resting pose.

21-day tracker

21-day tracker with a box for morning light, steady meals, and wind-down on each of 21 days, grouped into three weeks.
A 21-day tracker with a box for morning light, steady meals, and wind-down on each day, grouped into three weeks.

Choose a download

Prices are the price of the files. Checkout for the bundle opens on Payhip.

Bundle

The book, the checklist, and the meal guide.

  • The book (PDF)
  • The 10-Minute Evening Wind-Down Checklist (PDF)
  • The 28-Day Steady Meal-Pairing Guide (PDF)

$27

Get the bundle, $27

Full refund within 30 days, no questions asked.

You get 3 PDFs: the book, the checklist, and the meal guide.

Educational content, not medical advice. Talk to your doctor.

Refunds

Full refund within 30 days, no questions asked.

To ask for one, email support@cortisolparadox.com, or reply to your Payhip purchase receipt email.

Questions

What the files contain, and how Payhip delivers them.

What is in each purchase?

The files are PDFs. There is no medicine, no supplement, and no physical product.

  • Bundle, $27: 3 PDFs, the book, the checklist, and the meal guide.
  • Book only, $17: 1 PDF, the book.
  • The book is 15 pages and eight chapters set out as a 21-day routine, including four visual guides. The last chapter, The 21-Day Routine, is split into three weekly phases.
  • The checklist is 3 pages: a 60-minute pre-bed countdown, a 10-minute bedside relaxation flow, and evening habit notes.
  • The meal guide is 4 pages: meal-building principles, three featured recipes (one breakfast, one lunch, and one dinner), and a weekly whole-food grocery essentials list.
What do the meal pages include?

The book and the meal guide show a plate of vegetables, protein, and whole grains, with healthy fats and water. The meal guide has meal-building principles, three featured recipes (one breakfast, one lunch, and one dinner), and a weekly whole-food grocery essentials list. It is not a calorie plan or a supplement.

How do I get the files after I order?

Payhip emails a download link after checkout. The files are PDFs. They open on a phone, a tablet, or a computer. If the email does not arrive, email support@cortisolparadox.com, or reply to your Payhip purchase receipt email.